Monday, May 16, 2011

Is Sitting Killing You?

I've been on a quest to create a stand-up workstation at my work-office as well as home. 

It's a challenge

We're not exactly encouraged by "conventional wisdom" to avoid sitting at our home computer or work-computers.  At home its a real-mindset change and there is a cost-factor to "switch" equipment or modify your work area.

At work, most employers aren't too keen on the idea.  Sitting is good enough for everyone else so why be a freak about it Rob?

Well, I've been doing a good deal of research on the negative effects that sitting all day (and night) has on our bodies.

Want some quick facts on the matter?  Read on friends ... then continue with some research and decide for yourself ...

Sitting is Killing You
Via: Medical Billing And Coding

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